Weigh In record (no journal entry) for 03 March 2024
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223.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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5354 kcal
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Fat: 121.23g | Prot: 422.73g | Carb: 615.28g.
Breakfast: Nutella Nutella, Prozis Burro di Arachidi , Next Nutrition 100% Whey Protein Isolate, Mulino Bianco Pan Bauletto. Lunch: Valsoia Panna Vegetale, Primo Sale, Foodspring Clear Whey, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pane Arabo. Dinner: Novella Gnocchi . Snacks/Other: Danone Hipro Pouch Cremosa, Grana Padano Formaggio, Milk Pro 25 High Protein Cacao , ProAction Carbo Plus, Yamamoto Glycobol . more...
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gaining 6.2 lb a week
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