Weigh In record (no journal entry) for 02 March 2024
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1016 kcal
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Fat: 18.30g | Prot: 102.29g | Carb: 111.88g.
Breakfast: Integralmedica Whey Protein Cookies and Cream . Lunch: Camil Arroz Branco Cozido, Hortifruti Batata Inglesa Cozida, Copacol Peito de Frango Cozido Temperado. Dinner: Hortifruti Batata Inglesa Cozida , Copacol Peito de Frango Cozido Temperado. Snacks/Other: Italac Leite, Banana Brasil Banana da Prata, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (100g), Integralmedica Whey Protein Cookies and Cream . more...
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gaining 1.5 lb a week
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