Weigh In record (no journal entry) for 02 March 2024
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1309 kcal
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Fat: 46.17g | Prot: 79.70g | Carb: 142.23g.
Breakfast: Maitokahvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Oululainen Reissumies Tosi Ohut Tumma, Rainbow Keittokinkku, Keitetty Kananmuna. Lunch: Rainbow Nuudelit Täysjyvä, Majoneesi (Kevyt), K-Menu Marinoitu Kanafilee. Dinner: Vaasan Vaaleat Lounas Sämpylät (40g), Banaanit, Keiju Kasvirasvalevite 70%, Tangeriinit. Snacks/Other: Maitokahvi. more...
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losing 3.1 lb a week
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