Weigh In record (no journal entry) for 01 March 2024
|
215.0 lb
Lost so far: 37.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
390 kcal
|
Fat: 10.15g | Prot: 32.39g | Carb: 39.33g.
Lunch: Ovo Frito, Swift Espetinho de Frango, Arroz Branco (Cozido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|