Weigh In record (no journal entry) for 01 March 2024
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1591 kcal
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Fat: 75.73g | Prot: 33.43g | Carb: 189.78g.
Lunch: Оливковое Масло, Ашан Шампиньоны, Увелка Перловка. Dinner: Морозко Тесто Слоеное Бездрожжевое Лёгкое, Лакомка Мороженое, Шоколад. more...
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losing 3.1 lb a week
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