Weigh In record (no journal entry) for 29 February 2024
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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748 kcal
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Fat: 39.76g | Prot: 34.13g | Carb: 66.30g.
Breakfast: Valio Oddlygood Dessert Dreamy Gingerbread. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Vemondo Tofu Teriyaki, Ranskalainen Salaattikastike. Snacks/Other: Pirkka Pensasmustikka, Alpro Plant Protein Caramel Coffee. more...
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losing 3.1 lb a week
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