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three57
Journal
14 Aug 11
three57's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
208.6 lb
Lost so far:
16.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1842 kcal
Fat: 46.06g | Prot: 78.29g | Carb: 295.17g.
Lunch:
Harper's Homemade Whitebread, Strawberry Jelly, Creamy Peanut Butter, Bananas, Apples .
Dinner:
Chicken Breast, Wheat Dinner Rolls, Sour Cream, Assorted Fingerling Potato Bag.
Snacks/Other:
Rich & Creamy Frosting - Cream Cheese, Strawberry Cake.
more...
2305 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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