Weigh In record (no journal entry) for 29 February 2024
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205.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1738 kcal
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Fat: 61.91g | Prot: 107.40g | Carb: 178.77g.
Breakfast: Maitokahvi, Keitetty Kananmuna, Oululainen Reissumies Tosi Ohut Tumma, Rainbow Keittokinkku. Lunch: Rainbow Ruokakerma 4%, Rainbow Nuudelit Täysjyvä, Majoneesi (Kevyt), Kanafilee. Dinner: Fazer Pätkis, Kotimaista Broilerin Reisikoipi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Banaanit, Fazer Pätkis. more...
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losing 1.5 lb a week
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