Weigh In record (no journal entry) for 29 February 2024
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132.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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2234 kcal
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Fat: 70.80g | Prot: 136.85g | Carb: 246.80g.
Breakfast: Almonds, Mangos, Nectarines, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Bananas, Woolworths Seedless White Grapes. Lunch: Woolworths Baby Marrows, Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread, Chicken Breast (Skin Not Eaten). Dinner: Italian chicken. Snacks/Other: Kauai Peanut Butter Berry Smoothie, PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples. more...
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gaining 3.1 lb a week
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