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hilyatul janah
Journal
29 Feb 24
hilyatul janah's Journal, 29 February 2024
hilyatul janah's Profile
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Weigh In record (no journal entry) for 29 February 2024
131.4 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2024:
1034 kcal
Fat: 32.56g | Prot: 53.45g | Carb: 128.51g.
Dinner:
Paha Ayam Panggang (Kulit Dimakan), Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih.
more...
1524 kcal
Activities & Exercise:
Sitting - 1 hour, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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hilyatul janah's weight history
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