Weigh In record (no journal entry) for 29 February 2024
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116.0 lb
Lost so far: 7.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1347 kcal
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Fat: 71.60g | Prot: 41.38g | Carb: 142.33g.
Breakfast: 黑咖啡, 南瓜子, 有殼花生（不吃殼）, 黑咖啡, 南瓜子, 有殼花生（不吃殼）. Lunch: 頂呱呱 地瓜薯條, 黑咖啡, 水煮蛋, 巧克力威化餅乾. more...
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losing 13.9 lb a week
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