Weigh In record (no journal entry) for 28 February 2024
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196.2 lb
Lost so far: 152.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1490 kcal
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Fat: 38.80g | Prot: 113.66g | Carb: 179.53g.
Breakfast: Batavo Iogurte Natural Desnatado, Ameixas, Quaker Farelo de Aveia. Lunch: Kiwi, Melão, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Abobrinha Cozida, Friboi Carne Moída Patinho. Dinner: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Abobrinha Cozida, Cenouras Cozidas, Namorado Feijão Carioca. Snacks/Other: Kiwi, Tirol Leite Integral, Yoki Aveia em Flocos, Nestlé Oat Bran Farelo, Ovo Cozido. more...
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losing 0.4 lb a week
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