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• 27/02/24
55.7 kg
23.5 IMC
32.8 FAT
28.8 MUSCLE
1212 TMB
38 age
5 visceral
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122.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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379 kcal
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Fat: 7.99g | Prot: 31.52g | Carb: 46.54g.
Breakfast: Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Thabrulai Pão 50% Integral, Peras. more...
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losing 0.1 lb a week
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