Weigh In record (no journal entry) for 28 February 2024
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140.0 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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928 kcal
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Fat: 44.86g | Prot: 39.07g | Carb: 97.00g.
Lunch: Ranskalainen Salaattikastike, Vemondo Tofu Teriyaki, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Jauhelihakeitto, HK Maakarit Herlevin Hot Tabasco. Supper: Suklaakeksi, Oatly Kauramaito. Snacks/Other: Omenat, Pirkka Pensasmustikka. more...
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losing 0.2 lb a week
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