Weigh In record (no journal entry) for 28 February 2024
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1598 kcal
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Fat: 58.30g | Prot: 131.64g | Carb: 131.21g.
Breakfast: Lidl Heidelbeeren, DM Bio Chiasamen , Penny Markt Fettarme H-Milch 1,5%, Penny Markt Dinkelflocken, Naduria Protein Vegan Pur Ungesüßt, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Lidl Mango Tiefgefroren, Aldi Himbeeren Tiefgefroren. Lunch: Magerquark, Aldi Protein Wrap, Tomaten, Cucina Pesto Alla Genovese, Gurke (mit Schale), Leicht und Fit Mozzarella, Purland Hähnchenbrustinnenfilet. Dinner: Olivenöl, Rote Zwiebeln, Aldi Passierte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mühlenhof Rinderhackfleisch. Snacks/Other: Penny Markt Fettarme H-Milch 1,5%, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei, Dinkelmehl Type 630, Protein Vegan Pur Ungesüßt, Erythrit, Butter, Backpulver , Haferflocken, Ei. more...
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steady weight
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