Weigh In record (no journal entry) for 27 May 2015
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1612 kcal
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Fat: 60.16g | Prot: 30.79g | Carb: 244.88g.
Breakfast: Önceden Şeker Katılmış Çay, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Beyaz Ekmek. Lunch: Önceden Şeker Katılmış Çay, Makarna veya Makarna Salatası, Çikolatalı Kek, Patatesli Börek. Dinner: Nestle Kitkat, Biber Dolması. Snacks/Other: Elma, Türk Kahvesi. more...
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1949 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Studying - 1 hour, Watching TV/Computer - 3 hours, Sitting - 5 hours, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.3 lb a week
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