Weigh In record (no journal entry) for 28 February 2024
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1693 kcal
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Fat: 57.27g | Prot: 153.09g | Carb: 123.45g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, HK Saunapalvikinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kypsennetty Lohi, Rainbow Ruokakerma 4%, Rainbow Nuudelit Täysjyvä. Dinner: Rainbow Ruokakerma 4%, Kypsennetty Lohi, Fazer Pätkis. Snacks/Other: Fazer Pätkis. more...
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losing 3.1 lb a week
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