Weigh In record (no journal entry) for 28 February 2024
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1610 kcal
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Fat: 103.11g | Prot: 61.02g | Carb: 118.56g.
Breakfast: Яблоки. Lunch: Апельсины, Maggi Бульонный Кубик, Пятерочка Мини Багет с Чесночным Маслом, Болгарский Перец, Карусель Купаты из Свинины и Говядины. Dinner: Морковь по-Корейски, Сосиска. Snacks/Other: Изюм. more...
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gaining 0.4 lb a week
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