Weigh In record (no journal entry) for 28 February 2024
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1518 kcal
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Fat: 46.17g | Prot: 103.11g | Carb: 163.77g.
Breakfast: Rimbalife RimbaWhey. Lunch: Dum Dum Thai Iced Tea, Saus Tiram, SuperIndo Lada Putih Bubuk, Tomat, Indofood Bumbu Racik Ayam Goreng, Minyak Wijen, Bawang Putih, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Ultra Milk Low Fat , SuperIndo Lada Putih Bubuk, Nasi Putih, Saus Tiram, Beorganik Himalayan Salt Fine, Telur, Tomat, Sawi Putih, Ampela, Hati Ayam, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Minyak Wijen. Snacks/Other: Apel (tanpa Kulit), Kerupuk Makanan Ringan, Khong Guan Classic Chocolate Cream Wafer. more...
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2863 kcal
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Activities & Exercise:
Cardio - 56 minutes, Sleeping - 5 hours, Resting - 18 hours and 4 minutes. more...
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losing 3.1 lb a week
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