Weigh In record (no journal entry) for 27 February 2024
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1624 kcal
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Fat: 50.02g | Prot: 58.62g | Carb: 245.41g.
Breakfast: Café com Leite Integral, Ovo Mexido, Batata Doce. Lunch: Perdigão Presunto, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Banana, BeijuBom Massa de Tapioca Pronta. Snacks/Other: Yoki Aveia em Flocos Finos, Itambé Leite em Pó Integral, Abacate, Banana, Hortifruti Melancia, Look Biscoito Wafer Recheado Sabor Chocolate, Maragogi Bolacha Amanteigada, Cheetos Salgadinho . more...
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losing 3.9 lb a week
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