Weigh In record (no journal entry) for 27 February 2024
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1162 kcal
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Fat: 46.06g | Prot: 79.06g | Carb: 104.47g.
Breakfast: Секрет Хозяйки Манго Замороженное, Американо. Lunch: Азбука Вкуса Зерна Граната, Мясо Есть Стейк Филе-Миньон. Dinner: Простоквашино Творог 5%, Сахар, Замороженная Вишня. Snacks/Other: Nutgo Миндальный Батончик, Protein Rex Crispy Брауни. more...
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losing 2.1 lb a week
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