Weigh In record (no journal entry) for 27 February 2024
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1266 kcal
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Fat: 39.33g | Prot: 128.87g | Carb: 107.12g.
Breakfast: Kraft Singles, Telur Rebus, Roti Gandum. Lunch: Kokita Kokita Tauco, Kecambah, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Shirataki Nasi, Tempe, Tahu. Dinner: Kacang Panjang Hijau, Bango Kecap Manis, Saori Saos Tiram, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). more...
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losing 1.5 lb a week
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