Weigh In record (no journal entry) for 14 July 2020
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108.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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985 kcal
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Fat: 33.42g | Prot: 46.00g | Carb: 123.31g.
Breakfast: Air, Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Air, Telur Goreng, Makaroni, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal, Kraft Milky Soft. Dinner: Teh Herbal, Telur Goreng, Hati Ayam, Nasi Goreng, Air. more...
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1270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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