Weigh In record (no journal entry) for 26 February 2024
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1284 kcal
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Fat: 43.44g | Prot: 67.59g | Carb: 93.40g.
Breakfast: California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate, Banane, Stoked Oats Steel Cut Oats, Kraft Smooth Peanut Butter. Lunch: Saputo Premium Mozzarellissima, Avocat. Dinner: Burnbrae Farms Egg Whites. Snacks/Other: Vin de Table Rouge. more...
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losing 3.1 lb a week
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