Weigh In record (no journal entry) for 26 February 2024
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1794 kcal
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Fat: 67.62g | Prot: 55.85g | Carb: 234.87g.
Breakfast: Rotbäckchen Immunstark, Krüger Milchkaffee, Weintrauben, Blaubeeren, Banane, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Kohlrabi, Tomaten, Gurke (mit Schale), Leerdammer Schwarzer Pfeffer-Chili, K-Classic Gurkentopf, Wiltmann Bio Salami, Gekochtes Ei, Petrella Peppasweet, miree Bunter Pfeffer, Mehrkornbrot, Knorr Pfifferlingcreme Suppe. Snacks/Other: Krüger Milchkaffee, Bolero Getränkepulver, Bolero Getränkepulver, Bolero Getränkepulver, Krüger Milchkaffee, Doppelherz Magnesium 400. more...
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losing 0.5 lb a week
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