Weigh In record (no journal entry) for 24 October 2009
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274.4 lb
Lost so far: 25.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2009:
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1571 kcal
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Fat: 49.04g | Prot: 96.81g | Carb: 194.41g.
Breakfast: Chipotle Mexican Hot Sauce, Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern. Lunch: Bananas, No Sugar Added Bread & Butter Chips, Premium Light Natural Grain Bread, All American Flame Grilled Meatless Burgers. Dinner: Budweiser Select 55, Zucchini, Thick and Hearty Steak Sauce, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Greenwise Honey Roasted Soy Nuts, Newtons Fruit Crisps - Mixed Berry. more...
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3185 kcal
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Activities & Exercise:
Wii Sports Active - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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