Weigh In record (no journal entry) for 25 February 2024
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1650 kcal
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Fat: 61.84g | Prot: 91.34g | Carb: 190.34g.
Breakfast: Planto Кокосовое Молоко, Prime Kraft Egg Protein Chocolate Cookie. Lunch: Овсяноблин, Щедрые Хлебец Ржаной, Сметана , Белпродукт Мега Чипсы со Вкусом Сметаны и Лука, Борщ с Говядиной, Сушеное Манго, Магнит Банан, Bonvida Сыр Тильзитер, Паштет из Куриной Печени, Хлебный Дом Хлеб Заквасный. Dinner: Polezzno Сироп из Кэроба, Паштет из Куриной Печени, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...
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2047 kcal
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Activities & Exercise:
Driving - 1 hour, Teaching - 2 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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