Weigh In record (no journal entry) for 25 February 2024
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173.7 lb
Lost so far: 7.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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971 kcal
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Fat: 45.47g | Prot: 66.36g | Carb: 70.97g.
Breakfast: Mamão Papaia, Sadia Mortadela Defumada, Ovo, Quaker Farelo de Aveia. Lunch: Alface Americana, In Natura Tomate, Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana. Snacks/Other: Italac Leite em Pó Integral, Bolinho de chocolate Air Fryer Fitasso. more...
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losing 0.1 lb a week
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Sheila Carvalho's weight history
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