Weigh In record (no journal entry) for 25 February 2024
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1329 kcal
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Fat: 35.52g | Prot: 77.12g | Carb: 182.46g.
Breakfast: Sirop d'Erable, Kirkland Signature Egg Whites, California Gold Nutrition Sport Dark Chocolate Whey Protein Isolate, Farine de Blé Entier, Oeuf, Nutella Hazelnut Spread, Western 14% Sour Cream, Great Value Lait Concentré Sucré, Dora Confiture. Dinner: Burnbrae Farms Egg Whites. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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