Weigh In record (no journal entry) for 25 February 2024
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207.2 lb
Lost so far: 26.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1702 kcal
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Fat: 65.88g | Prot: 88.27g | Carb: 177.07g.
Breakfast: Maitokahvi, Kurkku, Salaatti, Rainbow Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Rasilainen Hapankaali , Fazer Pätkis, Paahtopaisti, Kananmuna (Kovaksi Keitetty), Perunat (Suolaa lisätty, Keitetty). Dinner: Fazer Pätkis, Maitokahvi, Kurkku, Keiju Kasvirasvalevite 70%, Oliiviöljy, Sämpylä, Rainbow Keittokinkku, Valio Arki Juusto. Snacks/Other: Valio Kefir Vadelma, Paahtopaisti, Santa Maria Original Soft Tortilla. more...
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losing 2.3 lb a week
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