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Carol.Roch@
Journal
24 Feb 24
Carol.Roch@'s Journal, 24 February 2024
Carol.Roch@'s Profile
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Weigh In record (no journal entry) for 24 February 2024
191.6 lb
Lost so far:
9.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2024:
888 kcal
Fat: 40.99g | Prot: 46.00g | Carb: 82.36g.
Breakfast:
Matte Leão Chá Matte Natural, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Frito sem Gordura.
Lunch:
Repolho, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abóbora Refogada, Ovo Mexido.
more...
2608 kcal
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 23 hours and 5 minutes.
more...
losing 6.2 lb a week
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