Shvingman's Journal, 23 February 2024

269.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 71.47g | Prot: 145.70g | Carb: 287.01g.   Breakfast: Mug Root Beer, Jolly Rancher Original Flavors Hard Candy, Albanese Gummi Bears, Werther's Original Hard Candies, Kettle Brand Backyard Barbeque Potato Chips, Daisy 4% Small Curd Cottage Cheese, Butter , Pepperidge Farm Jewish Rye Bread - Seedless, White Rice, Turkey Breast Meat , Egg, Albanese Gummi Bears, Pepperidge Farm Jewish Rye Bread - Seedless, Ham (Whole, Cured) , Barebells Caramel Cashew Protein Bar, Dole Mango Chunks, Daisy 4% Small Curd Cottage Cheese. more...

3152 kcal

Activities & Exercise: Apple Health - 24 hours. more...