Weigh In record (no journal entry) for 24 February 2024
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114.0 lb
Lost so far: 9.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2168 kcal
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Fat: 100.54g | Prot: 68.45g | Carb: 251.28g.
Breakfast: 黑咖啡, 南瓜子, 水煮蛋, 桂圓乾, 有殼花生（不吃殼）. Lunch: 黑咖啡, 水煮蛋. Dinner: 油條, 蔥抓餅, 黑咖啡, 水煮蛋, 豆舖子 黑糖饅頭, 桂冠 芝麻湯圓. more...
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gaining 3.1 lb a week
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