Weigh In record (no journal entry) for 23 February 2024
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271.8 lb
Lost so far: 46.2 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1473 kcal
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Fat: 69.89g | Prot: 69.72g | Carb: 148.79g.
Breakfast: Diamond of California Chopped Walnuts, Blackberries , Driscoll's Blueberries, Great Value Hard Boiled Eggs. Lunch: Bananas , Beef Stew. Dinner: Green Giant Mini Sweet Peppers, Diamond of California Chopped Walnuts, Brown and Wild Rice, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Great Value Large Marshmallows. more...
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losing 7.0 lb a week
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