Weigh In record (no journal entry) for 23 February 2024
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1277 kcal
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Fat: 44.59g | Prot: 121.21g | Carb: 83.38g.
Breakfast: Solvie Protein Cookies Salted Caramel, Life Protein Протеиновый Коктейль, Яйцо, С.Пудовъ Мука Рисовая, Alpro Кокосовое Молоко без Сахара. Lunch: Куриный Суп с Кусочками и Лапшой, Bootybar Crunch Raspberry Cheesecake. Dinner: Sporty Печенье Банановый Брауни, Зеленая Линия Яичный Белок, Индилайт Кампана Ветчина из Грудки Индейки. more...
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losing 1.3 lb a week
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