Weigh In record (no journal entry) for 23 February 2024
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1714 kcal
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Fat: 47.80g | Prot: 125.96g | Carb: 184.09g.
Breakfast: Valio Kefir Vadelma, Finax Frukt 45% Mysli, Maitokahvi, Dulano Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Perunat (Suolaa lisätty, Keitetty), Rainbow Broilerin Ohutleike Mausteöljy, Keitetyt Porkkanat, Chiquita Banaani. Dinner: Auran Kana Tex Mex -Täyte, Santa Maria Original Soft Tortilla. more...
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gaining 1.5 lb a week
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