Weigh In record (no journal entry) for 23 February 2024
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
2438 kcal
|
Fat: 92.30g | Prot: 130.30g | Carb: 267.30g.
Breakfast: Мёд, Кофе, Домик в деревне Молоко 3,5%, Сметана 15%, Творожники. Dinner: Вареное Яйцо, Куриный Суп с Кусочками и Лапшой, Вареное Яйцо, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Пастила, Апельсин. more...
|
|
2786 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 3 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 17 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|