jaqueline-pereira's Journal, 17 January 2024

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Weigh In record (no journal entry) for 17 January 2024

205.9 lb Lost so far: 4.9 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2024:

768 kcal

Fat: 23.08g | Prot: 62.78g | Carb: 77.22g. Breakfast: Café, Frango Desfiado, Tapioca. Lunch: Frango Desfiado, Tapioca. Dinner: Caldo Verde Low Carb. Snacks/Other: Risoles de Presunto e Queijo, Banana. more...

2864 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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jaqueline-pereira's Journal, 17 January 2024

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