Weigh In record (no journal entry) for 22 February 2024
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226.4 lb
Lost so far: 0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1320 kcal
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Fat: 66.41g | Prot: 109.60g | Carb: 89.31g.
Breakfast: Finn Crisp Original Thin Crisp Bread, Авокадо, Яйцо, Silk Soy Beverage For Coffee, Sealtest Cottage Cheese 4%. Lunch: Спаржа, Мясо Индейки (Вареное, Жареное). Dinner: Салат Овощной, Krinos Halloumi. Snacks/Other: No Sugar Company Metabar, Silk Soy Beverage For Coffee, Мандарины. more...
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losing 1.1 lb a week
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