Weigh In record (no journal entry) for 22 February 2024
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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836 kcal
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Fat: 30.14g | Prot: 76.96g | Carb: 71.21g.
Breakfast: Miso Soup. Lunch: Cooked Broccoli with Cheese Sauce. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stonyfield Farm Organic Greek Yogurt Whole Milk, Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 5.6 lb a week
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