Weigh In record (no journal entry) for 22 February 2024
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165.8 lb
Lost so far: 5.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1152 kcal
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Fat: 30.17g | Prot: 106.35g | Carb: 108.85g.
Breakfast: Romana Pão Integral com Aveia, Café com Açúcar. Lunch: Gomes da Costa Atum Sólido em Óleo , Tomates, Macarrão Integral Cozido, Mamão Formosa, Pepino (com Casca), Frango Desfiado. Dinner: Coca-Cola Refrigerante (200ml), La Pastina Tomates em Cubos, Arroz Branco (Cozido), Pão de Alho, Espetinho de Carne. Snacks/Other: Omelete. more...
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losing 1.2 lb a week
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