Weigh In record (no journal entry) for 22 February 2024
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1560 kcal
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Fat: 44.11g | Prot: 86.38g | Carb: 194.82g.
Breakfast: Salaatti, Valio Arki Juusto, Atria Saunapalvi Ohuen Ohut, Maitokahvi, Oululainen Reissumies Tosi Tumma. Lunch: Oliiviöljy, Rasilainen Hapankaali , Perunat (Suolaa lisätty, Keitetty), Rainbow Hunajamarinoitu Broilerin Fileesuikale, Chiquita Banaani. Dinner: Rasilainen Hapankaali , Finax Frukt 45% Mysli, Sokeri, Mansikat, Milbona Maustamaton Rahkajogurtti. Snacks/Other: Linkosuo Ruissipsi, Taffel Less-Fat Sips, Daim Mint. more...
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losing 1.5 lb a week
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