Weigh In record (no journal entry) for 25 May 2015
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154.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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979 kcal
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Fat: 45.47g | Prot: 42.88g | Carb: 103.00g.
Breakfast: Bolo de Rolo, Philadelphia Cream Cheese Light, Café, Plus Vita Pão Integral Fit 12 Grãos, Queijo Coalho. Lunch: Tia Sônia Granola, Danone Danio Morango, Mangas, Mamão. Dinner: Queijo Gouda ou Edam, Sopa de Legumes. Snacks/Other: Queijo Coalho, Tapioca. more...
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2512 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 11.6 lb a week
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