Caitlyn_Knight's Journal, 21 February 2024

187.2 lb Lost so far: 37.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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717 kcal

Fat: 20.07g | Prot: 59.39g | Carb: 56.70g.   Breakfast: Espresso Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Publix White Cheddar Rice Cakes, Publix Deli Mojo Rotisserie Chicken, Spindrift Grapefruit Seltzer, Protein Hummus. Dinner: Great Value Chicken Nuggets . Snacks/Other: Vita Coco 100% Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...

2501 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Breastfeeding - 10 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 6 minutes. more...