Weigh In record (no journal entry) for 21 February 2024
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179.9 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1081 kcal
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Fat: 39.29g | Prot: 70.33g | Carb: 115.66g.
Breakfast: Hortifruti Mamão Formosa, Sadia Mussarela, Pão Francês. Lunch: Contra-filé Grelhado, Hortifruti Repolho Branco Cru, Laranjas, Feijoada, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso, Ovo Cozido, Abóbora Cabotia. Snacks/Other: Psyllium, Nestlé Nesfit Leite de Arroz e Coco, Itambé Leite em Pó Desnatado, Morangos. more...
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losing 0.5 lb a week
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