Weigh In record (no journal entry) for 21 February 2024
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1266 kcal
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Fat: 57.17g | Prot: 70.55g | Carb: 109.66g.
Breakfast: Valio Oddlygood Dessert Dreamy Gingerbread. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Sevan Punajuurihummus, Auran Paprikamajoneesi, Hälsans Kök Fileesuikaleet, Riisi (Valkoinen, Kypsennetty). Dinner: Pirkka Vege Soijarouhe Miedosti Maustettu, Balsamico, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Valio Pehmeä Rahka Mansikka Sokeroimaton. more...
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losing 5.4 lb a week
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