Weigh In record (no journal entry) for 21 February 2024
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1079 kcal
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Fat: 47.94g | Prot: 102.04g | Carb: 63.77g.
Breakfast: Milbona Budino Proteico Gusto Vaniglia. Lunch: Caffè al Ginseng, Brutti ma Buoni, Cottintavola Finocchi Grigliati, As Do Mar Filetti di Sgombro Grigliati al Naturale. Dinner: Olio Extra Vergine di Oliva, Funghi Cotti, Friarielli, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Caffè Espresso, Mela Verde. more...
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losing 1.9 lb a week
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