Weigh In record (no journal entry) for 20 February 2024
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268.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2579 kcal
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Fat: 80.41g | Prot: 130.09g | Carb: 361.67g.
Breakfast: Barebells Caramel Cashew Protein Bar, Lactaid 100% Lactose Free Whole Milk, Kellogg's Raisin Bran , Lactaid 100% Lactose Free Whole Milk, Sensible Portions Garden Veggie Straws - Zesty Ranch, Red Potatoes (Flesh and Skin) , Sam's Choice Slow Cooked Beef Pot Roast, Jolly Rancher Original Flavors Hard Candy, Albanese Gummi Bears, Werther's Original Hard Candies, Albanese Gummi Bears, Chicken Salad, Barebells Caramel Cashew Protein Bar, Wonderful Roasted & Salted Pistachios in Shells, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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gaining 5.6 lb a week
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