Weigh In record (no journal entry) for 20 February 2024
|
122.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
1089 kcal
|
Fat: 41.15g | Prot: 81.48g | Carb: 93.36g.
Breakfast: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Kitano Canela Em Pó, Banana Nanica. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Guimarães Pasta de Amendoim Integral com Cacau, Hortifruti Patinho Moído , Bimbo Rap10 Fit. Dinner: Subway Tomate, Tirol Queijo Mussarela (18g), Ovo Frito. Snacks/Other: Coop Pão de Queijo, Nutry Barra de Cereal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talipizzo's weight history
|