Weigh In record (no journal entry) for 20 February 2024
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204.1 lb
Lost so far: 2.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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576 kcal
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Fat: 18.45g | Prot: 53.19g | Carb: 46.72g.
Breakfast: Café com Açúcar, Itambé Leite Natural Milk Integral, Suco Verde, Ovo Frito sem Gordura, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Cenouras Cozidas, Peito de Frango, Batata Inglesa Cozida. more...
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losing 1.3 lb a week
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